Apple Arugula Salad w/ Maple Pecans

Highlighted under: Healthy & Light

Elevate your fall dining experience with this delightful Apple Arugula Salad featuring sweet maple pecans. Crisp arugula serves as the perfect base, complemented by crunchy apples and a hint of maple sweetness, creating a harmonious blend of flavors that celebrates the season. This vibrant salad is packed with nutrients and is perfect for a light lunch or as a stunning side dish at your Thanksgiving gathering.

Created by

Emily Carter

Last updated on 2025-10-21T05:31:20.189Z

        Why You'll Love This Salad
        Quick and easy to prepare
Packed with vitamins and minerals
Perfect for fall gatherings
Sweet and savory flavor combination

      

The Perfect Fall Salad

As the leaves change and the air becomes crisp, there's no better way to celebrate the season than with a vibrant salad that captures the essence of fall. This Apple Arugula Salad is not just a feast for the eyes; it's also a nourishing dish that combines seasonal ingredients in a delightful way. The arugula provides a peppery base, while the sliced apples add a refreshing sweetness, making each bite a joyfully balanced experience.

The inclusion of maple pecans introduces a delightful crunch and a hint of sweetness, taking your salad to the next level. The combination of textures—from the crisp arugula to the crunchy nuts and juicy apples—creates a mouthwatering contrast that enchants your taste buds. It's an invitation to indulge in the best flavors fall has to offer.

Health Benefits of Arugula and Apples

This salad not only tastes amazing but also brings a wealth of health benefits. Arugula, a powerhouse leafy green, is rich in vitamins A, C, and K, providing essential nutrients to help support your immune system and overall health. Its high antioxidant content also contributes to its anti-inflammatory properties, making it an excellent choice for a nutritious meal.

Apples, often dubbed 'nature's candy,' are packed with fiber, vitamins, and antioxidants. They help in digestion and can lower the risk of chronic diseases. Combining apples with arugula amplifies the health benefits, creating a dish that feels good and tastes great. It's a win-win for your lunch or dinner table!

Serving Suggestions and Variations

While this Apple Arugula Salad stands beautifully on its own, you can easily customize it to suit your tastes. Consider adding grilled chicken or quinoa to transform it into a hearty main course. For a vegan version, simply omit the feta cheese and opt for a plant-based dressing. You can also experiment with different nuts, such as walnuts or pecans, for a unique twist.

For a festive presentation, serve the salad in a carved pumpkin or alongside roasted fall vegetables. This way, it becomes not just a dish but a centerpiece for your Thanksgiving table. The possibilities are endless, and your guests will appreciate the thoughtful touches.

Ingredients

Salad Ingredients

4 cups arugula, washed and dried
2 medium apples, thinly sliced
1/2 cup maple pecans, toasted
1/4 cup crumbled feta cheese (optional)
1/4 cup balsamic vinaigrette

Mix and match ingredients to create your perfect salad!

Instructions

Prepare the Salad

In a large bowl, combine the arugula, sliced apples, and toasted maple pecans.

Add Dressing

Drizzle the balsamic vinaigrette over the salad and toss gently to combine.

Serve

Top with crumbled feta cheese, if desired, and serve immediately.

Enjoy your refreshing salad!

Storage Tips

To ensure your salad remains fresh, it's best to keep the dressing separate until just before serving. This prevents the arugula and other ingredients from wilting. Store any leftovers in an airtight container in the refrigerator for up to one day. However, note that the quality may decline as the salad sits, so it's always best enjoyed fresh.

If you wish to prepare components ahead of time, you can wash and dry the arugula, slice apples (tossed in a bit of lemon juice to prevent browning), and prepare the pecans in advance. When you're ready to serve, simply combine everything for a quick and delightful meal.

Nutritional Information

This Apple Arugula Salad is not only delicious but also a nutritious choice. One serving (without optional feta) contains approximately 180 calories, making it a light option for lunch or dinner. The fiber from the apples and arugula contributes to digestive health, while the healthy fats from the maple pecans provide energy and promote satiety.

Including this salad in your meal plan can support a balanced diet. The vitamins and minerals packed into each serving help maintain overall well-being while also tantalizing your taste buds. Enjoy knowing you are nourishing your body with every bite.

Pairing Suggestions

Pair this refreshing salad with a variety of dishes for a harmonious dining experience. It complements roasted turkey or chicken beautifully, making it an excellent choice for holiday feasts. For a light meal, consider serving it alongside a bowl of creamy butternut squash soup for a cozy fall-inspired dinner.

Wine lovers will appreciate how a crisp, chilled Sauvignon Blanc harmonizes wonderfully with the salad's tangy vinaigrette and sweet notes. This pairing brings out the salad's flavors while maintaining an elegant and sophisticated dining atmosphere.

Questions About Recipes

→ Can I use different nuts?

Absolutely! Feel free to use walnuts or almonds instead of maple pecans.

→ How long will leftovers last?

The salad is best enjoyed fresh, but can last in the fridge for up to one day.