Baked Salmon Sushi Bowl

Name: Baked Salmon Sushi Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2.0
Ingredients: 2 cups sushi rice; 2 1/2 cups water; 1 lb salmon fillet; 1 ripe avocado, sliced; 1 cucumber, sliced; 1 carrot, shredded; 2 tablespoons sesame seeds; Soy sauce or wasabi for serving

Highlighted under: Healthy & Light

Create a delicious and nutritious meal with this Baked Salmon Sushi Bowl recipe. Featuring tender, flaky baked salmon atop a bed of perfectly seasoned sushi rice, this bowl is complemented by fresh veggies, creamy avocado, and a sprinkle of sesame seeds. Serve with your favorite soy sauce or wasabi for an extra kick, making it a delightful and satisfying dish for both sushi lovers and those seeking a healthy option.

Created by

Emily Carter

Last updated on 2025-11-05T09:28:31.317Z

This Baked Salmon Sushi Bowl not only brings together the amazing flavors of sushi but also offers a healthy alternative that is easy to prepare at home.

        Why You'll Love This Recipe
        Quick and easy to make
Full of fresh ingredients
Loaded with healthy omega-3 fatty acids

      

Perfecting Sushi Rice

Sushi rice is the cornerstone of a great sushi bowl. It requires careful washing and cooking to achieve that signature sticky texture. By rinsing the rice under cold water until the water runs clear, you get rid of extra starch, which can make the rice gummy. This process allows each grain to stay distinct and enhances the overall mouthfeel of the dish.

When cooking sushi rice, always ensure the water-to-rice ratio is correct. The traditional method is 1.25 cups of water for every cup of sushi rice. After cooking, letting the rice sit off the heat is crucial; this resting period allows the grains to absorb the remaining moisture, leading to perfectly fluffy rice that blends beautifully with the toppings.

Choosing the Right Salmon

Selecting high-quality salmon is key to a flavorful Baked Salmon Sushi Bowl. Opt for wild-caught salmon when possible, as it tends to have a richer flavor and is often higher in omega-3 fatty acids compared to farmed salmon. Pay attention to the color and smell; fresh salmon should have a vibrant pink hue and a clean ocean scent.

For the best results, consider using a salmon fillet that is approximately one inch thick. This thickness will ensure even cooking, allowing the salmon to become tender and flaky without drying out. Seasoning the salmon with just salt and pepper highlights the fish's natural flavors, making it the perfect star of your sushi bowl.

Serving Suggestions

The beauty of a sushi bowl lies in its versatility. While the recipe calls for avocado, cucumber, and carrot, feel free to get creative! You can add radishes for a crunchy texture, edamame for an extra protein boost, or even seaweed salad for additional flavor. The inclusion of seasonal vegetables can enhance both the taste and nutritional value.

For a finishing touch, a drizzle of soy sauce or a dab of wasabi can elevate your dish significantly. If you're catering to different taste preferences, consider serving the condiments on the side, allowing each person to customize their bowl to their liking. This not only makes the meal more interactive but also invites everyone to enjoy their unique sushi experience.

Ingredients

Gather these fresh ingredients for your delicious sushi bowl:

For the Sushi Bowl

2 cups sushi rice
2 1/2 cups water
1 lb salmon fillet
1 ripe avocado, sliced
1 cucumber, sliced
1 carrot, shredded
2 tablespoons sesame seeds
Soy sauce or wasabi for serving

Make sure to have everything prepped before starting the cooking process for a smooth experience!

Instructions

Follow these steps to prepare your Baked Salmon Sushi Bowl:

Prepare the Sushi Rice

Rinse the sushi rice under cold water until the water runs clear. Combine the rinsed rice with water in a pot. Bring to a boil, reduce heat to low, cover, and simmer for about 18-20 minutes.

Remove from heat and let it sit for 10 minutes, then fluff with a fork.

Bake the Salmon

Preheat your oven to 375°F (190°C). Place the salmon on a baking sheet lined with parchment paper. Season with salt and pepper. Bake for 15-20 minutes, or until the salmon flakes easily with a fork.

Assemble the Bowl

In a bowl, layer the cooked sushi rice, flaked salmon, avocado slices, cucumber, and shredded carrot. Sprinkle with sesame seeds and serve with soy sauce or wasabi.

Enjoy your homemade Baked Salmon Sushi Bowl!

Nutritional Benefits

Baked Salmon Sushi Bowl not only satisfies your taste buds but also provides a wealth of nutritional benefits. Salmon is an excellent source of protein and contains high levels of omega-3 fatty acids, which are essential for heart health. Incorporating fish into your diet can contribute to lowering blood pressure and reducing the risk of heart disease.

Avocado, another star ingredient in this dish, brings a dose of healthy fats as well. It is rich in vitamins and minerals such as potassium and vitamin E. The fiber content in both avocado and the vegetables provides digestive benefits, helping to keep you full and satisfied longer.

Meal Prep Tips

This sushi bowl is perfect for meal prepping! You can cook a larger batch of sushi rice ahead of time and store it in the refrigerator. Just remember to reheat it slightly before serving, as cold rice doesn’t mix well with warm toppings. Preparing the salmon on a weekend allows you to portion it out for the week, saving you time on busy days.

You can also chop your vegetables ahead of time and keep them in airtight containers. This method ensures that your fresh ingredients stay crisp and flavorful, making it easy to throw together a delicious meal in just minutes. This way, enjoying a healthy homemade dish during the week becomes all the more achievable.

Tips for Customization

While the Baked Salmon Sushi Bowl is delicious as is, don’t hesitate to customize the recipe according to your preferences. If you're a sushi aficionado, consider adding ingredients like pickled ginger or wasabi peas for an extra layer of flavor. You can also switch the protein; try substituting salmon with tuna, grilled chicken, or even tofu for a vegetarian version.

Additionally, experimenting with flavors can be a fun way to create variety. Try incorporating different types of sauces, such as a spicy mayo or teriyaki drizzle, to give your bowl a unique flair. This adaptability makes your sushi bowl a dish you can enjoy repeatedly without getting bored!

Questions About Recipes

→ Can I use other types of fish?

Yes, you can substitute salmon with tuna or any fish of your choice.

→ Is there a vegetarian option?

You can replace salmon with marinated tofu for a vegetarian version.