Black Eyed Peas Smoked Ham Hocks
Highlighted under: Comfort Food Recipes
A hearty and flavorful dish featuring black-eyed peas and smoked ham hocks, perfect for a comforting meal.
This comforting dish combines the earthy flavor of black-eyed peas with the smokiness of ham hocks. Traditionally enjoyed on New Year's Day for good luck, it's a dish that warms the soul any time of year.
Why You'll Love This Recipe
- Rich, smoky flavor that enhances the natural taste of the peas
- Simple preparation with minimal ingredients
- A perfect blend of protein and fiber for a nutritious meal
A Comforting Classic
Black-eyed peas have long been a staple in Southern cooking, known for their ability to bring warmth and comfort to any meal. This dish, featuring smoked ham hocks, elevates the humble pea into a hearty culinary experience. The combination of legumes and meat not only provides a satisfying texture but also embodies a sense of tradition and family gatherings. Whether served on New Year's Day for good luck or as a cozy weeknight dinner, this recipe is sure to leave a lasting impression.
The rich, smoky flavor from the ham hocks infuses the peas with depth, creating a dish that's not just filling but also packed with flavor. Each bite offers a delightful contrast between the tender peas and the savory meat. It's a perfect representation of how simple ingredients can come together to create something truly special.
Nutritional Benefits
Black-eyed peas are not only delicious but also incredibly nutritious. They are a great source of protein and fiber, making them an excellent choice for those looking to maintain a balanced diet. The fiber content helps with digestion and promotes a feeling of fullness, which can be beneficial for weight management. Additionally, black-eyed peas are rich in vitamins and minerals, including folate, magnesium, and iron, contributing to overall health and wellness.
Incorporating smoked ham hocks into this dish adds another layer of nutritional value. While they provide a hearty flavor, they also contribute essential nutrients like zinc and B vitamins. This combination makes for a meal that not only satisfies the palate but also supports your dietary needs.
Versatile Serving Suggestions
This Black Eyed Peas with Smoked Ham Hocks dish can be served in various ways to suit your dining preferences. For a classic Southern experience, pair it with cornbread and collard greens. The combination of flavors and textures will transport you straight to a cozy Southern kitchen. If you prefer a lighter option, serve it alongside a fresh green salad to balance the richness of the peas and ham.
Additionally, this dish can be transformed into a delightful filling for tacos or burritos. Simply spoon the mixture into warm tortillas and top with fresh cilantro, diced tomatoes, or avocado for a delicious twist. The versatility of this recipe means you can enjoy it in multiple ways, making it a great addition to your weekly meal plan.
Ingredients
Main Ingredients
- 1 cup dried black-eyed peas
- 2 smoked ham hocks
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 tsp black pepper
- 1 tsp salt
- 1 bay leaf
Make sure to rinse the black-eyed peas before cooking.
Instructions
Prepare the Peas
Rinse the black-eyed peas under cold water and set aside.
Sauté Aromatics
In a large pot, sauté the chopped onion and minced garlic until they are translucent.
Combine Ingredients
Add the rinsed black-eyed peas, smoked ham hocks, chicken broth, black pepper, salt, and bay leaf to the pot.
Cook the Dish
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 60 minutes, or until the peas are tender.
Serve
Remove the ham hocks, shred the meat, and return it to the pot. Serve hot.
Enjoy your hearty black-eyed peas with smoked ham hocks!
Pro Tips
- For added flavor, consider adding a pinch of cayenne pepper or a splash of vinegar before serving.
Storage Tips
If you find yourself with leftovers, storing them properly can extend their shelf life. Once cooled, place the Black Eyed Peas with Smoked Ham Hocks in an airtight container and refrigerate. They can last up to 3-4 days in the fridge, making them a convenient option for meal prepping. For longer storage, consider freezing the dish. It freezes well and can be kept in the freezer for up to 3 months. Just ensure to let it cool completely before transferring it to a freezer-safe container.
When reheating, add a splash of chicken broth or water to maintain the moisture. This will help bring back the dish's original texture and flavor, ensuring you enjoy it as much as the first time.
Ingredient Substitutions
While this recipe highlights smoked ham hocks, there are various substitutions you can explore based on your dietary preferences or availability. For a vegetarian version, consider using smoked paprika or liquid smoke to replicate that smoky flavor without meat. You can also incorporate other proteins such as turkey or chicken if you prefer a lighter option.
If you're short on time or fresh ingredients, canned black-eyed peas can be a convenient alternative. Just be sure to rinse and drain them before adding to the pot. This adjustment will reduce the cooking time significantly, allowing you to enjoy this comforting dish even on busy weeknights.
Questions About Recipes
→ Can I use fresh ham instead of smoked ham hocks?
Yes, fresh ham will work, but the dish will lack the smoky flavor.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze this dish?
Yes, it freezes well. Just make sure to store it in a freezer-safe container.
→ Are black-eyed peas healthy?
Yes, they are a great source of protein, fiber, and essential vitamins.
Black Eyed Peas Smoked Ham Hocks
A hearty and flavorful dish featuring black-eyed peas and smoked ham hocks, perfect for a comforting meal.
Created by: Emily Carter
Recipe Type: Comfort Food Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 cup dried black-eyed peas
- 2 smoked ham hocks
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 tsp black pepper
- 1 tsp salt
- 1 bay leaf
How-To Steps
Rinse the black-eyed peas under cold water and set aside.
In a large pot, sauté the chopped onion and minced garlic until they are translucent.
Add the rinsed black-eyed peas, smoked ham hocks, chicken broth, black pepper, salt, and bay leaf to the pot.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 60 minutes, or until the peas are tender.
Remove the ham hocks, shred the meat, and return it to the pot. Serve hot.
Extra Tips
- For added flavor, consider adding a pinch of cayenne pepper or a splash of vinegar before serving.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 50mg
- Sodium: 800mg
- Total Carbohydrates: 45g
- Dietary Fiber: 12g
- Sugars: 1g
- Protein: 22g