Carne Guisada
Highlighted under: Comfort Food
Savor the rich, comforting essence of this Carne Guisada, a traditional Latin beef stew that combines tender beef with aromatic spices and hearty vegetables. Slow-cooked to perfection, this dish offers a depth of flavor that makes it a family favorite, perfect for cozy dinners or gatherings. Serve with rice or warm tortillas for an authentic experience.
This dish has been passed down through generations, bringing families together over hearty meals filled with flavor and love.
Cooking Method Essentials
The key to an outstanding Carne Guisada lies in the slow cooking process. This method allows the flavors of the spices and vegetables to meld beautifully with the beef. By simmering at a low temperature, the meat becomes incredibly tender, soaking up all the delicious juices. Make sure to check on your stew occasionally, giving it a gentle stir to prevent any sticking, while maintaining a consistent simmer. This patience pays off in the end with a rich, flavorful dish that warms the soul.
Searing the beef before adding the vegetables is crucial. This initial step locks in the juices, creating a caramelized outer layer that enhances the overall flavor. Use a high-quality cut of beef, like chuck, which becomes deliciously tender when cooked low and slow. Don't rush this step; taking the time to achieve a good sear will elevate your stew from ordinary to extraordinary.
Flavor Boosters
Incorporating aromatic spices is essential to achieving the signature taste of Carne Guisada. Spices such as cumin and oregano add depth and complexity to the dish. Feel free to experiment with additional herbs like bay leaves or chili powder for an extra kick. While traditional recipes have a classic flavor profile, personalizing your spice mix will make the dish unique to your palate.
To further enhance the depth of flavor, consider adding a splash of vinegar or lime juice just before serving. This acid will brighten the stew and balance the richness of the beef. Furthermore, fresh herbs added at the end of cooking can also elevate the overall flavor, introducing a fresh element that complements the hearty, slow-cooked ingredients.
Serving Suggestions
Carne Guisada is wonderfully versatile when it comes to serving. For a comforting meal, serve it over a bed of fluffy rice, allowing the grains to soak up the flavorful sauce. Alternatively, warm tortillas can be a perfect accompaniment, letting everyone create their own delightful wraps filled with the savory stew. Top with fresh cilantro or a squeeze of lime for an added burst of flavor.
For a complete meal, consider pairing this rich stew with a side of Mexican-style beans or a simple salad. The fresh flavors of the salad will beautifully balance the richness of the Carne Guisada. Whether it's a family dinner or a festive gathering, this dish is sure to impress and satisfy everyone at the table.
Ingredients
Ingredients
Main Ingredients
- 2 lbs beef chuck, cut into 1-inch cubes
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 potatoes, peeled and cubed
- 1 bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 2 cups beef broth
- 2 tsp cumin
- 1 tsp oregano
- Salt and pepper to taste
- 1-2 tbsp olive oil
Make sure all ingredients are fresh for the best flavor.
Instructions
Instructions
Sear the Beef
In a large pot, heat olive oil over medium-high heat. Add the beef cubes and sear until browned on all sides.
Cook the Vegetables
Add onions and garlic to the pot. Cook until onions are translucent. Then, add carrots, potatoes, and bell pepper.
Combine Ingredients
Add the diced tomatoes, beef broth, cumin, oregano, salt, and pepper. Stir to combine.
Slow Cook
Bring to a boil, then reduce heat to low and cover. Let it simmer for about 2 hours or until the beef is tender.
Serve
Serve hot with rice or warm tortillas.
Enjoy your delicious meal!
Nutritional Information
Carne Guisada is not only hearty and satisfying but also a nutritious option for family meals. The dish is rich in protein from the beef and provides a variety of vitamins from the vegetables included. Potatoes and carrots offer essential carbohydrates, making it a well-rounded choice for dinner. When enjoyed in moderation, it can fit well into a balanced diet while delivering the comfort food experience everyone loves.
To make it even healthier, consider using lean cuts of beef or adding more vegetables to the mix. This can enhance the nutritional profile without sacrificing flavor. And using low-sodium broth can help keep the dish heart-healthy while still being delicious.
Storing and Reheating Tips
Leftover Carne Guisada can be stored in an airtight container in the refrigerator for up to 3–4 days, making it a great option for meal prep. Its flavors often intensify after a day in the fridge, making it even more enjoyable during subsequent meals. If you need to store it longer, consider freezing the leftovers. It will keep well for up to three months in the freezer; just be sure to label the container with the date.
When reheating, do so gently on the stovetop over low heat, adding a splash of water or broth to prevent the stew from thickening too much. If using a microwave, heat in short intervals, stirring often until warmed through. This will help maintain its texture and flavor, ensuring that every bite remains comforting and delicious.
Questions About Recipes
→ Can I use chicken instead of beef?
Yes, but the cooking time will vary. Chicken requires less time to cook.
→ How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Carne Guisada
Savor the rich, comforting essence of this Carne Guisada, a traditional Latin beef stew that combines tender beef with aromatic spices and hearty vegetables. Slow-cooked to perfection, this dish offers a depth of flavor that makes it a family favorite, perfect for cozy dinners or gatherings. Serve with rice or warm tortillas for an authentic experience.
Created by: Emily Carter
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 lbs beef chuck, cut into 1-inch cubes
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 potatoes, peeled and cubed
- 1 bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 2 cups beef broth
- 2 tsp cumin
- 1 tsp oregano
- Salt and pepper to taste
- 1-2 tbsp olive oil
How-To Steps
In a large pot, heat olive oil over medium-high heat. Add the beef cubes and sear until browned on all sides.
Add onions and garlic to the pot. Cook until onions are translucent. Then, add carrots, potatoes, and bell pepper. Stir everything together.
Add the diced tomatoes, beef broth, cumin, oregano, salt, and pepper. Stir to combine.
Bring to a boil, then reduce heat to low and cover. Let it simmer for about 2 hours or until the beef is tender.
Serve hot with rice or warm tortillas.
Nutritional Breakdown (Per Serving)
- Total Fat: 20g
- Saturated Fat: 7g
- Cholesterol: 90mg
- Sodium: 800mg
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 40g