Easy Creamy Pumpkin Alfredo Pasta

Highlighted under: Comfort Food

Experience the comforting and rich flavors of fall with this Easy Creamy Pumpkin Alfredo Pasta. This delightful dish features al dente pasta coated in a luscious pumpkin Alfredo sauce, made with simple ingredients that come together quickly. Perfect for a cozy dinner or a festive gathering, this recipe will elevate your pasta game while embracing the essence of pumpkin season.

Emily Carter

Created by

Emily Carter

Last updated on 2025-10-15T13:37:51.378Z

This Easy Creamy Pumpkin Alfredo Pasta is a wonderful blend of autumn flavors that everyone will love. The creamy pumpkin sauce is both comforting and delicious, making it a must-try this season.

Why You'll Love This Recipe

  • Easy to make with simple ingredients
  • Perfect for any fall occasion
  • Rich and creamy sauce that's irresistible

The Perfect Fall Dish

As the leaves begin to change and the air turns crisp, nothing says fall quite like a warm bowl of creamy pasta. This Easy Creamy Pumpkin Alfredo Pasta perfectly encapsulates the season with its rich flavors and comforting texture. The incorporation of pumpkin not only adds a vibrant hue but also infuses the dish with a subtle sweetness that balances beautifully with the savory garlic and cheese.

Moreover, this dish is versatile enough to enjoy on a regular weeknight or at a festive gathering with friends and family. Pair it with a side salad and a glass of white wine for an elevated dining experience. Whichever occasion you choose, this pasta is sure to satisfy and impress, making it a true staple for autumn.

Simple and Delicious Ingredients

One of the best aspects of this recipe is its simplicity. With only a handful of ingredients, you can create a dish that feels gourmet without the fuss. The use of pumpkin puree not only brings flavor but also adds nutrition, making this Alfredo a more wholesome choice compared to traditional recipes. It’s an excellent way to sneak some vegetables into your meal while still feeling indulgent.

The choice of fettuccine is traditional, but you can experiment with other pasta types like penne or gluten-free varieties to suit your dietary needs. Each bite of this dish offers a creamy, velvety mouthfeel that will leave you craving more. Plus, the addition of Parmesan cheese brings a nutty depth that perfectly complements the pumpkin.

Customization Options

This Easy Creamy Pumpkin Alfredo Pasta is a fantastic canvas for customization. Consider adding sautéed mushrooms, spinach, or roasted chicken for added texture and flavor. Herbs like sage or thyme also work wonderfully to enhance the fall theme of the dish. Just be sure to adjust the seasoning accordingly to balance any new ingredients you choose to incorporate.

For those who prefer a bit of spice, a pinch of cayenne or red pepper flakes can add a delightful kick. If you're vegetarian or vegan, you can substitute heavy cream with coconut milk and use nutritional yeast in place of Parmesan for a plant-based version that still packs a flavor punch.

Ingredients

Ingredients

For the Pasta

  • 8 oz fettuccine or pasta of choice
  • Salt for boiling water

For the Pumpkin Alfredo Sauce

  • 1 cup pumpkin puree
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/2 teaspoon nutmeg
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Cook the pasta according to package instructions and reserve some pasta water.

Instructions

Instructions

Cook the Pasta

In a large pot, bring water to a boil and add salt. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water and drain the remaining.

Prepare the Sauce

In a pan over medium heat, add olive oil and garlic. Sauté until fragrant, about 1 minute. Stir in pumpkin puree and heavy cream, then mix well.

Combine Pasta and Sauce

Add the cooked pasta to the sauce along with the Parmesan cheese, nutmeg, salt, and pepper. Stir to combine, adding reserved pasta water as needed to achieve desired consistency.

Serve

Serve immediately, garnished with additional Parmesan cheese if desired.

Enjoy your delicious Easy Creamy Pumpkin Alfredo Pasta!

Storage and Reheating

If you find yourself with leftovers, you're in luck! This pumpkin Alfredo pasta stores well in the refrigerator for up to 3 days. Make sure to place it in an airtight container to keep it fresh. When reheating, add a splash of water or milk to restore the creaminess of the sauce, as it may thicken in the fridge.

You can reheat it on the stovetop over low heat, stirring gently, or in the microwave. For optimal flavor, consider adding a sprinkle of fresh Parmesan or a dash of nutmeg right before serving, as this will reinvigorate the dish and enhance its flavors.

Pairing Suggestions

To complement the rich flavors of the Easy Creamy Pumpkin Alfredo Pasta, consider pairing it with a light, crisp salad. A simple arugula salad dressed with lemon vinaigrette provides a pleasant contrast to the creamy pasta and cleanses the palate between bites. Alternatively, roasted vegetables such as Brussels sprouts or carrots add seasonal flair and enhance the meal's nutritional profile.

When it comes to beverages, a chilled white wine, such as Pinot Grigio or Sauvignon Blanc, pairs beautifully with the dish. For those who prefer non-alcoholic options, a sparkling water with a twist of lemon or an apple cider would make refreshing accompaniments. These pairings will elevate your dining experience and celebrate the essence of fall.

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Questions About Recipes

→ Can I use store-bought pumpkin puree?

Yes, store-bought pumpkin puree works great for this recipe.

→ What can I substitute for heavy cream?

You can use coconut cream or a dairy-free cream alternative.

Easy Creamy Pumpkin Alfredo Pasta

Experience the comforting and rich flavors of fall with this Easy Creamy Pumpkin Alfredo Pasta. This delightful dish features al dente pasta coated in a luscious pumpkin Alfredo sauce, made with simple ingredients that come together quickly. Perfect for a cozy dinner or a festive gathering, this recipe will elevate your pasta game while embracing the essence of pumpkin season.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Emily Carter

Recipe Type: Comfort Food

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Pasta

  1. 8 oz fettuccine or pasta of choice
  2. Salt for boiling water

For the Pumpkin Alfredo Sauce

  1. 1 cup pumpkin puree
  2. 1 cup heavy cream
  3. 1/2 cup grated Parmesan cheese
  4. 2 cloves garlic, minced
  5. 1/2 teaspoon nutmeg
  6. Salt and pepper to taste
  7. 2 tablespoons olive oil

How-To Steps

Step 01

In a large pot, bring water to a boil and add salt. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water and drain the remaining.

Step 02

In a pan over medium heat, add olive oil and garlic. Sauté until fragrant, about 1 minute. Stir in pumpkin puree and heavy cream, then mix well.

Step 03

Add the cooked pasta to the sauce along with the Parmesan cheese, nutmeg, salt, and pepper. Stir to combine, adding reserved pasta water as needed to achieve desired consistency.

Step 04

Serve immediately, garnished with additional Parmesan cheese if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 450
  • Protein: 12g
  • Carbohydrates: 65g
  • Fat: 18g