Fall Harvest Pasta Salad
Highlighted under: Seasonal & Festive
Celebrate the flavors of autumn with this vibrant Fall Harvest Pasta Salad. Packed with seasonal ingredients like roasted butternut squash, crisp apples, and crunchy walnuts, this salad combines texture and taste in every bite. Tossed in a light vinaigrette, it's perfect as a side dish or a hearty main course, making it a delightful addition to any fall dinner gathering.
This Fall Harvest Pasta Salad is not just a dish, but a celebration of the season's bounty. The sweet and nutty flavors harmonize beautifully, making it a favorite at family gatherings.
Seasonal Ingredients
The Fall Harvest Pasta Salad showcases a delightful array of seasonal ingredients that truly embody the essence of autumn. Roasted butternut squash adds a sweet and nutty flavor, while crisp apples introduce a refreshing crunch. Together, these elements create a balanced and vibrant dish that not only tastes great but also highlights the beauty of fall produce.
In addition to the main ingredients, this salad features crunchy walnuts that offer a rich texture and healthy fats. Dried cranberries contribute a touch of sweetness, making each bite a harmonious blend of flavors. Using fresh, seasonal produce not only enhances the dish’s taste but also ensures that you’re enjoying the best of what autumn has to offer.
Versatility and Serving Suggestions
One of the standout features of this Fall Harvest Pasta Salad is its versatility. While it makes a wonderful side dish, you can also serve it as a hearty main course, especially when complemented with a protein like grilled chicken or chickpeas. This adaptability makes it an excellent choice for gatherings, potlucks, or weeknight dinners.
For an added twist, consider customizing the salad with your favorite seasonal ingredients. Try incorporating roasted Brussels sprouts or swapping out apples for pears. This allows you to personalize the recipe according to your taste preferences while keeping the heartwarming autumn essence intact.
Health Benefits
Not only is this Fall Harvest Pasta Salad delicious, but it’s also packed with health benefits. The combination of mixed greens and fresh produce adds a generous dose of vitamins and minerals to your meal. Butternut squash is rich in beta-carotene, which supports eye health, while apples are high in fiber, promoting digestive wellness.
Incorporating walnuts into your diet provides essential omega-3 fatty acids, contributing to heart health. This salad is as nourishing as it is satisfying, making it an ideal choice for those looking to enjoy comfort food without compromising on nutrition. Its balance of flavors and textures will surely leave you feeling great, both inside and out.
Ingredients
Ingredients
Salad Ingredients
- 8 oz pasta (your choice)
- 1 cup roasted butternut squash, diced
- 1 cup crisp apples, diced
- 1/2 cup walnuts, chopped
- 1/4 cup dried cranberries
- 4 cups mixed greens
Vinaigrette
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Mix and match ingredients according to your preference for a personalized touch!
Instructions
Steps
Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water.
Prepare the Vinaigrette
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until well combined.
Combine the Salad
In a large mixing bowl, combine the cooked pasta, roasted butternut squash, diced apples, chopped walnuts, dried cranberries, and mixed greens.
Dress the Salad
Pour the vinaigrette over the salad and toss gently to combine all ingredients evenly.
Serve
Serve immediately or chill in the refrigerator for 30 minutes before serving to enhance the flavors.
Enjoy your delicious and colorful fall harvest pasta salad!
Storage Tips
To keep your Fall Harvest Pasta Salad fresh, store it in an airtight container in the refrigerator. The salad can last for up to three days, although it’s best enjoyed within the first day for optimal taste and texture. If you plan to make it ahead of time, consider storing the vinaigrette separately to prevent the greens from wilting.
When ready to enjoy leftovers, simply give the salad a light toss and add a splash more of vinaigrette if needed. This revitalizes the flavors and ensures every bite remains delicious.
Pairing Suggestions
This Fall Harvest Pasta Salad pairs beautifully with a variety of main dishes. Consider serving it alongside roasted chicken or grilled fish for a balanced meal that celebrates the season. Additionally, a warm, crusty bread complements the salad perfectly, allowing you to soak up any remaining vinaigrette.
For a delightful autumn-inspired dining experience, pair the salad with a glass of crisp white wine, such as Sauvignon Blanc or Chardonnay. These choices enhance the salad's flavors without overpowering them, making for a refreshing and enjoyable meal.
Fall Harvest Pasta Salad
Celebrate the flavors of autumn with this vibrant Fall Harvest Pasta Salad. Packed with seasonal ingredients like roasted butternut squash, crisp apples, and crunchy walnuts, this salad combines texture and taste in every bite. Tossed in a light vinaigrette, it's perfect as a side dish or a hearty main course, making it a delightful addition to any fall dinner gathering.
Created by: Emily Carter
Recipe Type: Seasonal & Festive
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Salad Ingredients
- 8 oz pasta (your choice)
- 1 cup roasted butternut squash, diced
- 1 cup crisp apples, diced
- 1/2 cup walnuts, chopped
- 1/4 cup dried cranberries
- 4 cups mixed greens
Vinaigrette
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
How-To Steps
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water.
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until well combined.
In a large mixing bowl, combine the cooked pasta, roasted butternut squash, diced apples, chopped walnuts, dried cranberries, and mixed greens.
Pour the vinaigrette over the salad and toss gently to combine all ingredients evenly.
Serve immediately or chill in the refrigerator for 30 minutes before serving to enhance the flavors.
Nutritional Breakdown (Per Serving)
- Calories: 350
- Fat: 15g
- Carbohydrates: 50g
- Protein: 8g