Garlic Air Fryer Pumpkin Seeds

Highlighted under: Healthy & Light

Transform your snack game with these crispy Garlic Air Fryer Pumpkin Seeds! Perfectly seasoned and roasted to a delightful crunch, these seeds are not only a delicious treat but also a nutritious option that's easy to prepare. Ideal for enjoying on their own or as a topping for salads and soups, this recipe is a must-try for autumn lovers and health enthusiasts alike.

Created by

Emily Carter

Last updated on 2025-10-20T04:31:13.195Z

These Garlic Air Fryer Pumpkin Seeds offer a crunchy snack with robust flavors that make them perfect for autumn. Whether you're looking for a quick treat or a healthy topping, these seeds fit the bill, and they're a great alternative to store-bought snacks.

        Why You'll Love This Recipe
        Healthy and nutritious
Quick and easy to prepare
Perfectly crunchy texture
Versatile for various dishes

      

The Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a powerhouse of nutrients. They are rich in magnesium, which is essential for muscle function and overall heart health. Additionally, pumpkin seeds contain high levels of zinc, an important mineral for immune function and skin health. Incorporating these seeds into your diet can help enhance your nutritional intake, making them an excellent choice for health-conscious individuals seeking tasty snacks.

These seeds are also a great source of antioxidants, which help combat oxidative stress in the body. They provide a variety of vitamins, including vitamin K and vitamin E, which contribute to skin health and protect against chronic diseases. By snacking on garlic air fryer pumpkin seeds, you’re not just indulging your taste buds but also fortifying your body with essential nutrients.

Perfecting Your Air Fryer Technique

Air frying is a fantastic cooking method that reduces the amount of oil needed while still delivering that coveted crispiness. When preparing pumpkin seeds, ensuring even seasoning and cooking is key to achieving the perfect texture. Remember to shake the air fryer basket halfway through cooking. This promotes even heat distribution, allowing all sides of the seeds to toast evenly and avoiding any burnt bits.

Preheating your air fryer is equally vital; this step ensures that the seeds begin cooking immediately at the right temperature for an optimal crunch. With the air fryer's quick circulation of hot air, your pumpkin seeds will be ready in just about 10 minutes, making this a speedy and efficient method for a delightful snack.

Serving Suggestions and Variations

These garlic air fryer pumpkin seeds are incredibly versatile! Serve them as a standalone snack for movie nights, or sprinkle them atop salads and soups for an added crunch. They can also be incorporated into granola mixes or used as a garnish for grain bowls. Their delectable flavor elevates any dish they accompany, proving that simple ingredients can make a big impact.

For a twist on the classic recipe, consider experimenting with different seasonings. You can add a touch of cayenne for heat, or try a sweet version with cinnamon and a drizzle of honey. Each variation offers a unique tasting experience, allowing you to customize the recipe to suit your individual palate.

Ingredients

Ingredients for Garlic Air Fryer Pumpkin Seeds

1 cup raw pumpkin seeds
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon black pepper

Combine all ingredients in a bowl and mix thoroughly.

Instructions

Prepare the Pumpkin Seeds

Preheat your air fryer to 350°F (175°C). Rinse the pumpkin seeds under cold water and pat them dry with a towel.

Season the Seeds

In a mixing bowl, combine the pumpkin seeds, olive oil, minced garlic, salt, paprika, and black pepper. Toss until the seeds are evenly coated with the seasoning.

Air Fry the Seeds

Spread the seasoned pumpkin seeds in a single layer in the air fryer basket. Cook for about 10 minutes, shaking the basket halfway through, until they are golden brown and crispy.

Cool and Serve

Once done, remove the seeds from the air fryer and let them cool for a few minutes before serving. Enjoy your crispy garlic pumpkin seeds as a snack or topping!

Store any leftovers in an airtight container.

Storage Tips for Your Pumpkin Seeds

To keep your garlic air fryer pumpkin seeds fresh, store them in an airtight container at room temperature. They can last for about one week, retaining their crunchiness. If you want to extend their shelf life, consider refrigerating them, which can help maintain their flavor and texture for up to a month.

If you make a large batch, it's wise to store them in a cool, dark place away from sunlight. This will prevent them from becoming stale or losing their delightful crunch. Just remember to let them come to room temperature before serving to enjoy their optimal flavor.

Creative Ways to Enjoy Pumpkin Seeds

Beyond snacking, pumpkin seeds can be beautifully incorporated into various recipes. For a healthy breakfast, toss them into yogurt or oatmeal to add a nutty flavor and extra crunch. You can also blend them into smoothie bowls for a delightful texture that enhances your morning routine.

Additionally, consider using them in baking! Pumpkin seeds can be mixed into muffins, bread, or energy bars, providing a nutritious boost. They serve as a fantastic toppings for desserts like cakes or ice creams, offering a lovely contrast to sweetness.

Questions About Recipes

→ Can I use canned pumpkin seeds?

Yes, you can use canned pumpkin seeds, but fresh pumpkin seeds yield a better texture.

→ How do I store leftover pumpkin seeds?

Store them in an airtight container in a cool, dry place for up to a week.