Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound carrots, peeled and chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tablespoon olive oil; 1 teaspoon ground cumin; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

This Healthy Vegan Roasted Carrot Soup is a delightful blend of flavors and nutrition, perfect for a cozy meal.

Created by

Emily Carter

Last updated on 2025-11-30T10:50:55.832Z

This soup not only warms the soul but is also packed with nutrients from fresh carrots. It's a simple recipe that showcases the natural sweetness of roasted carrots, making it a favorite among vegans and non-vegans alike.

        Why You'll Love This Recipe
        Rich, earthy flavors from roasted carrots
Creamy texture without any dairy
Nutritious and low in calories
Quick and easy to prepare

      

Nutritional Benefits of Carrots

Carrots are a powerhouse of nutrition, packed with vitamins and minerals that support overall health. They are particularly rich in beta-carotene, an antioxidant that the body converts into vitamin A, essential for maintaining healthy vision, skin, and immune function. Including carrots in your diet can also contribute to better heart health, thanks to their fiber content and cholesterol-lowering properties.

In addition to their vitamin A content, carrots provide a good source of vitamin K1, potassium, and antioxidants. These nutrients play a crucial role in maintaining bone health, regulating blood pressure, and reducing the risk of chronic diseases. Enjoying this Healthy Vegan Roasted Carrot Soup is not just a delicious choice; it’s also a smart one for your health.

Versatile and Easy to Customize

This Healthy Vegan Roasted Carrot Soup is incredibly versatile, allowing you to tailor it to your taste preferences. You can easily add other vegetables such as sweet potatoes or butternut squash for added sweetness and nutrition. Experimenting with spices like ginger or turmeric can also elevate the flavor profile and introduce additional health benefits.

If you prefer a spicier kick, consider adding a pinch of cayenne pepper or chili flakes during the roasting process. This soup serves as a perfect base for various toppings too; try adding toasted seeds, a drizzle of balsamic glaze, or a dollop of vegan yogurt for an extra layer of flavor and texture.

Perfect for Meal Prep

This soup is an excellent option for meal prep, making it easy to enjoy healthy meals throughout the week. You can prepare a big batch and store individual portions in airtight containers in the refrigerator for up to five days. It also freezes well, allowing you to have nutritious meals on hand for busy days.

When you’re ready to enjoy, simply reheat on the stove or in the microwave until warmed through. The flavors may even deepen after a day or two in the fridge, making it a delicious and convenient solution for lunch or dinner.

Ingredients

For the Soup

1 pound carrots, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
1 teaspoon ground cumin
Salt and pepper to taste
Fresh parsley for garnish

Ensure all ingredients are fresh for the best flavor.

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots with olive oil, cumin, salt, and pepper. Spread them evenly on a baking sheet and roast for 25-30 minutes until tender and caramelized.

Sauté the Aromatics

In a large pot, sauté the chopped onion and minced garlic over medium heat until translucent, about 5 minutes.

Combine and Blend

Add the roasted carrots and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes. Use an immersion blender to blend until smooth.

Serve

Serve hot, garnished with fresh parsley.

Enjoy your delicious and healthy vegan soup!

Serving Suggestions

Pair this Healthy Vegan Roasted Carrot Soup with a crusty whole-grain bread or a side salad for a complete meal. The soup’s creamy texture and rich flavors complement various side dishes beautifully, making it an ideal option for both casual dinners and entertaining guests.

For a heartier meal, consider adding cooked grains like quinoa or brown rice directly into the soup. This not only enhances the nutritional value but also adds texture and makes the soup more filling.

Storage Tips

To store leftover soup, allow it to cool completely before transferring it to airtight containers. It can be refrigerated for up to five days or frozen for up to three months. When freezing, consider portioning the soup into smaller containers for easy reheating.

When reheating, stir the soup well, as it may separate slightly after being stored. If it appears too thick, simply add a splash of vegetable broth or water to achieve your desired consistency.

Variations to Try

For a touch of sweetness, you might add a chopped apple or pear during the roasting stage. The fruit will caramelize beautifully alongside the carrots, creating a delightful contrast of flavors in the soup.

If you want to pack in more greens, consider blending in a handful of spinach or kale at the end of cooking. This not only boosts the nutritional profile but also adds a vibrant color to your soup, making it even more visually appealing.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! You can mix in other root vegetables like sweet potatoes or parsnips.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring it to freezer-safe containers.

→ Is this soup gluten-free?

Yes, this recipe is naturally gluten-free as it uses vegetable broth and no wheat products.