High Protein Creamy Beef Pasta

Highlighted under: Comfort Food

Satisfy your cravings with this decadent High Protein Creamy Beef Pasta recipe. Featuring tender ground beef and a rich, velvety sauce, this dish combines comfort and nutrition for an unforgettable dinner that’s packed with flavor. Perfect for busy weeknights, it’s easy to prepare and sure to please the whole family, making it a go-to in your ground beef recipe collection.

Created by

Emily Carter

Last updated on 2025-10-14T12:27:42.003Z

This High Protein Creamy Beef Pasta is not only delicious but also a quick and easy way to prepare a hearty meal that your family will love.

Perfect for Busy Weeknights

This High Protein Creamy Beef Pasta recipe is a lifesaver for busy weeknights when you crave something delicious yet easy to whip up. In just under 30 minutes, you can have a hearty, satisfying meal that doesn't compromise on taste or nutrition. The combination of protein-rich ground beef and the creamy sauce makes it a filling choice that will keep your family satisfied and happy.

Unlike many traditional pasta dishes that can take hours to prepare, this recipe simplifies the cooking process without sacrificing flavor. It’s ideal for parents juggling work and family commitments, as it allows you to serve a delicious home-cooked meal in no time. Plus, the rich flavors are sure to make everyone look forward to dinner.

Nutritional Benefits

This dish is not only delicious but also packs a punch in the nutritional department. The use of ground beef adds essential protein, which plays a vital role in muscle repair and overall health. Heavy cream and cheese contribute calcium, vital for maintaining healthy bones. This High Protein Creamy Beef Pasta is a great way to get your nutrients while enjoying a mouthwatering meal.

Furthermore, the addition of onions and garlic not only enhances the flavor but also contributes to overall wellness. Onions are rich in antioxidants, while garlic is known for its immune-boosting properties. Together, they elevate this dish from a simple pasta to a wholesome dinner option for the whole family.

Customizable and Versatile

One of the best features of this High Protein Creamy Beef Pasta is its versatility. You can easily swap out the pasta for a whole grain or gluten-free option, making it suitable for various dietary preferences. Want to add more veggies? Feel free to throw in some spinach, bell peppers, or zucchini to incorporate more nutrients and flavor.

You can also modify the spice levels to cater to your family's taste. A dash of red pepper flakes can add some heat, while fresh herbs can further enhance the freshness of the dish. This adaptability means you can enjoy a different take on this dish every time you make it without much extra effort!

Ingredients

For the Pasta Dish

8 oz pasta of your choice
1 lb ground beef
1 cup heavy cream
1 cup shredded cheese
1 onion, chopped
2 garlic cloves, minced
Salt and pepper to taste
Fresh parsley for garnish

Gather all the ingredients before starting your preparation.

Instructions

Cooking Instructions

Cook the Pasta

In a large pot, cook the pasta according to package instructions until al dente. Drain and set aside.

Prepare the Sauce

In a skillet, heat some oil over medium heat. Add the chopped onion and minced garlic, cooking until softened. Add the ground beef, season with salt and pepper, and cook until browned.

Combine Ingredients

Pour in the heavy cream and bring to a simmer. Stir in the cheese until melted, then add the cooked pasta. Mix well and ensure everything is coated with the creamy sauce.

Serve

Garnish with fresh parsley and serve warm. Enjoy your delicious High Protein Creamy Beef Pasta!

This dish is perfect for serving with a side salad or garlic bread.

Storage Tips

If you have leftovers, they can be stored in an airtight container in the fridge for up to three days. The creamy sauce may thicken in the refrigerator, so you might want to add a splash of milk or broth when reheating to bring back the original texture. This ensures that you enjoy a delightful taste just like the first serving.

For longer storage, consider freezing portions of this dish. When properly stored in a freezer-safe container, it can last for up to three months. Defrost in the fridge overnight before reheating for a quick and convenient meal when you’re pressed for time.

Pairing Suggestions

Pair this High Protein Creamy Beef Pasta with a fresh side salad to add a crunchy texture and a burst of freshness to your meal. A simple green salad with a vinaigrette dressing complements the rich flavors of the pasta beautifully and can help balance the overall meal.

For an extra touch, consider serving crusty garlic bread on the side. Not only does it provide a delightful crunch, but it also makes for an excellent way to soak up the creamy sauce, enhancing your dining experience.