Maple-Glazed Chicken w/ Sweet Potatoes
Highlighted under: Comfort Food
Savor the comforting tastes of fall with this Maple-Glazed Chicken paired with tender sweet potatoes. This simple yet delicious recipe features juicy chicken thighs drizzled with a rich maple syrup glaze, complemented by the natural sweetness of roasted sweet potatoes. Perfect for cozy dinners, it combines sweet and savory flavors for a delightful culinary experience.
This Maple-Glazed Chicken w/ Sweet Potatoes recipe is a perfect blend of sweet and savory flavors that will warm your soul during the fall season.
Perfect for Fall Gatherings
As the leaves begin to turn and the air turns crisp, this Maple-Glazed Chicken w/ Sweet Potatoes recipe is a perfect centerpiece for your autumn gatherings. The sweet and savory flavors create an inviting atmosphere that brings family and friends together. Whether you're hosting a dinner party or a casual get-together, this dish will impress your guests with its rich taste and appealing presentation. It's a delightful way to celebrate the season's bounty.
What’s more, this recipe allows for easy preparation, letting you spend more time enjoying your company. The aroma of the chicken roasting alongside the sweet potatoes will fill your kitchen, enticing everyone to gather around the dinner table. With minimal fuss and maximum flavor, it's a smart choice for fall entertaining.
Nutritional Benefits
Not only is this dish incredibly flavorful, but it also offers a variety of nutritional benefits. Chicken thighs provide a good source of protein, essential for muscle health and recovery. The addition of sweet potatoes brings in a wealth of vitamins, particularly vitamin A and C, which are important for immune function and skin health. Sweet potatoes are also high in fiber, promoting digestive health and keeping you feeling full longer.
Furthermore, this recipe uses natural ingredients such as maple syrup and olive oil, dodging processed sugars and unhealthy fats commonly found in other foods. The balance of nutrients in this dish makes it a wholesome choice for any meal, allowing you to indulge without the guilt.
Versatile Serving Suggestions
While the Maple-Glazed Chicken and Sweet Potatoes are excellent on their own, don't hesitate to get creative with your side dishes! A fresh green salad or steamed vegetables can add a refreshing complement to your meal, enhancing both flavor and nutrition. Consider adding a tangy vinaigrette to the salad to balance the sweetness of the chicken and sweet potatoes.
For a heartier option, serve this meal with quinoa or brown rice. The nutty flavors of these grains can add depth to the dish, allowing you to enjoy a well-rounded and satisfying dinner. Encourage your guests to mix and match flavors by providing a medley of sides; the versatility of this main dish makes it perfect for any themed dinner or dietary preference.
Ingredients
Gather the following ingredients:
For the Chicken
- 4 chicken thighs, bone-in and skin-on
- 1/2 cup maple syrup
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
For the Sweet Potatoes
- 2 large sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon cinnamon
- Salt to taste
Ensure all ingredients are fresh for the best flavor!
Instructions
Follow these steps to create your dish:
Prepare the Marinade
In a bowl, whisk together maple syrup, soy sauce, garlic, Dijon mustard, salt, and pepper. Marinate the chicken thighs in this mixture for at least 30 minutes.
Roast the Sweet Potatoes
Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, cinnamon, and salt. Spread them on a baking sheet and roast for 25-30 minutes or until tender.
Cook the Chicken
In a skillet over medium heat, add the marinated chicken thighs, skin side down. Cook for 6-7 minutes until golden brown, then flip and cook for another 6-7 minutes until cooked through. Pour any remaining marinade over the chicken while cooking for added flavor.
Enjoy your meal!
Storage Tips
If you have leftovers, storing them properly is crucial for maintaining flavor and freshness. Allow the chicken and sweet potatoes to cool to room temperature before transferring them to airtight containers. They can be safely stored in the refrigerator for up to three days. Reheat in the oven or microwave, adding a splash of water if necessary to prevent dryness.
If you'd like to make this dish ahead of time, consider marinating the chicken and prepping the sweet potatoes a day in advance. This will save you time on the day of serving and enhance the flavors, as the marinade will have longer to penetrate the chicken.
Serving Size
This recipe serves approximately four people, making it ideal for family dinners or small gatherings. It's easy to scale up if you're hosting additional guests; simply double the ingredients for larger portions. Make sure to adjust your cooking times accordingly, as you'll require more space in the oven.
When serving, consider placing the chicken and sweet potatoes on a large platter, garnishing with fresh herbs such as parsley or thyme. This presentation will not only elevate the meal but also give your guests a reason to gather around the table together.
Pairing Suggestions
To complement the sweetness of the maple glaze and the earthiness of the sweet potatoes, consider pairing this dish with a crisp white wine or a light-bodied red. A Chardonnay can harmonize beautifully with the dish, while a Pinot Noir will enhance the savory notes of the chicken.
For a non-alcoholic option, apple cider offers a fantastic contrast and echoes the fall theme. Serve it warm, spiced with cinnamon and cloves for a cozy beverage that everyone will love. Whatever you choose, ensure it balances the flavors of the meal for a delightful dining experience.
Questions About Recipes
→ Can I use chicken breast instead of thighs?
Yes, but adjust the cooking time as breasts may cook faster.
→ What can I substitute for maple syrup?
Honey can be used as a substitute, but the flavor will vary.
Maple-Glazed Chicken w/ Sweet Potatoes
Savor the comforting tastes of fall with this Maple-Glazed Chicken paired with tender sweet potatoes. This simple yet delicious recipe features juicy chicken thighs drizzled with a rich maple syrup glaze, complemented by the natural sweetness of roasted sweet potatoes. Perfect for cozy dinners, it combines sweet and savory flavors for a delightful culinary experience.
Created by: Emily Carter
Recipe Type: Comfort Food
Skill Level: Medium
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 chicken thighs, bone-in and skin-on
- 1/2 cup maple syrup
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
For the Sweet Potatoes
- 2 large sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon cinnamon
- Salt to taste
How-To Steps
In a bowl, whisk together maple syrup, soy sauce, garlic, Dijon mustard, salt, and pepper. Marinate the chicken thighs in this mixture for at least 30 minutes.
Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, cinnamon, and salt. Spread them on a baking sheet and roast for 25-30 minutes or until tender.
In a skillet over medium heat, add the marinated chicken thighs, skin side down. Cook for 6-7 minutes until golden brown, then flip and cook for another 6-7 minutes until cooked through. Pour any remaining marinade over the chicken while cooking for added flavor.
Nutritional Breakdown (Per Serving)
- Protein: 30g
- Carbohydrates: 45g
- Fat: 15g