Maple-Glazed Chicken with Roasted Sweet Potatoes

Name: Maple-Glazed Chicken with Roasted Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless chicken breasts; 1/2 cup pure maple syrup; 2 tablespoons soy sauce; 1 teaspoon garlic powder; 1 teaspoon black pepper; 1 tablespoon olive oil; 2 large sweet potatoes, peeled and cubed; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon paprika; 1/2 teaspoon cinnamon

Highlighted under: Comfort Food

Savor the delightful blend of sweet and savory with this Maple-Glazed Chicken paired perfectly with tender, roasted sweet potatoes. The succulent chicken is brushed with a rich maple glaze, offering a delicious contrast to the earthy sweetness of the potatoes. This wholesome dish is not only packed with flavor but is also easy to prepare, making it a perfect weeknight dinner that everyone will love.

Created by

Emily Carter

Last updated on 2025-11-13T19:56:12.197Z

This recipe brings together the comforting flavors of maple and roasted sweet potatoes, creating a meal that feels special but is simple enough for a weeknight. The combination of these two elements makes for a satisfying dish that is sure to impress.

A Perfect Balance of Flavors

The combination of maple syrup and soy sauce creates a unique and irresistible glaze for the chicken, enhancing its natural flavors. The sweet and savory elements work in harmony, ensuring each bite is packed with taste. This dish brings together diverse culinary influences, resulting in a meal that is comforting and exciting at the same time.

The roasted sweet potatoes provide a deliciously earthy flavor that complements the glazed chicken beautifully. Their tender texture and slightly sweet profile create a delightful contrast that elevates the dish to a whole new level. This pairing is not just visually appealing but also satisfying and nourishing, making it perfect for family dinners.

Versatile and Easy to Customize

One of the best things about Maple-Glazed Chicken with Roasted Sweet Potatoes is its versatility. You can easily substitute or add different vegetables to suit your taste. Consider incorporating carrots, Brussels sprouts, or even bell peppers for an added burst of color and nutrition. This flexibility makes it an excellent choice for adapting to seasonal ingredients or personal preferences.

You can also adjust the maple glaze to match your sweetness preference. If you love a more robust flavor, feel free to increase the maple syrup slightly or add a hint of chili powder for a spicy kick. This ease of customization is what makes this dish a favorite among home cooks and a great recipe for entertaining or weeknight dinners.

Nutritional Benefits

This dish is not only delectable but also nourishes the body. Chicken breast is a lean protein, supporting muscle health and keeping you feeling full for longer. Coupled with sweet potatoes, which are a great source of vitamins A and C, fiber, and potassium, this recipe ensures you get a balanced meal that fuels your day.

Moreover, maple syrup is rich in antioxidants, adding a healthful touch to your glaze. It has antioxidant properties that can help reduce inflammation and support overall wellness. This means you can enjoy your meal knowing you’re also providing your body with essential nutrients and health benefits.

Ingredients

For the Chicken

4 boneless chicken breasts
1/2 cup pure maple syrup
2 tablespoons soy sauce
1 teaspoon garlic powder
1 teaspoon black pepper
1 tablespoon olive oil

For the Roasted Sweet Potatoes

2 large sweet potatoes, peeled and cubed
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon cinnamon

Make sure to have fresh ingredients for the best flavor!

Instructions

Prepare the Sweet Potatoes

Preheat the oven to 400°F (200°C). In a large bowl, toss the cubed sweet potatoes with olive oil, salt, paprika, and cinnamon. Spread them out on a baking sheet lined with parchment paper.

Roast the Sweet Potatoes

Place the sweet potatoes in the oven and roast for 25-30 minutes, or until they are tender and slightly caramelized, stirring once halfway through cooking.

Prepare the Chicken

While the sweet potatoes are roasting, season the chicken breasts with garlic powder and pepper. In a small bowl, mix the maple syrup and soy sauce together.

Cook the Chicken

Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until fully cooked. Brush the chicken with the maple glaze during the last few minutes of cooking.

Serve

Once the chicken is cooked and the sweet potatoes are tender, serve them together on a plate. Drizzle any remaining maple glaze over the chicken. Enjoy!

This dish is best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge.

Tips for Perfectly Roasted Sweet Potatoes

For perfectly roasted sweet potatoes, ensure that they are cut into even cubes. This consistency in size helps them cook uniformly, achieving that ideal tender yet slightly crispy texture. Also, don’t overcrowd the baking sheet; allowing space ensures that the sweet potatoes can caramelize properly.

Experiment with different spices to find your ideal blend. Besides paprika and cinnamon, consider rosemary, nutmeg, or even a dash of cayenne for a spicy twist. The right seasoning can elevate the overall flavor profile, so don’t hesitate to get creative.

Storing and Reheating Leftovers

If you have leftovers, store the chicken and sweet potatoes separately in airtight containers in the refrigerator. This helps maintain their texture and flavor for future meals. The chicken can stay fresh for up to three days, while the sweet potatoes will remain good for about four days.

When reheating, use the oven for the best results. Preheat to 350°F (175°C) and heat until warmed through. This method helps retain moisture, preventing the chicken from drying out, while also crisping up the sweet potatoes, making them just as tasty as when they were first made.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs will work well and provide a juicier texture.

→ Can I make this recipe in advance?

While the sweet potatoes can be prepped ahead of time, it's best to cook the chicken fresh.