Ultimate Creamy Vegan Pumpkin Pasta

Highlighted under: Comfort Food

Savor the rich flavors of autumn with this Ultimate Creamy Vegan Pumpkin Pasta recipe. Made with velvety pumpkin purée, garlic, and fragrant herbs, this delightful dish offers a perfect balance of comfort and nutrition. It's a quick, easy, and satisfying meal that's ideal for busy weeknights or a cozy dinner with friends. Enjoy a creamy, dairy-free pasta that will have everyone asking for seconds!

Created by

Emily Carter

Last updated on 2025-10-15T13:38:00.367Z

This creamy vegan pumpkin pasta is not just delicious but also embodies the spirit of fall with its comforting flavors. Perfect for any occasion!

Why Pumpkin?

Pumpkin is not only a delicious addition to your meals, but it is also packed with nutrients. Rich in vitamins A and C, fiber, and antioxidants, pumpkin supports a healthy immune system and contributes to glowing skin. Incorporating pumpkin into your diet can help you feel fuller for longer and promote digestive health due to its high fiber content.

Moreover, using pumpkin purée in this creamy pasta recipe lends a natural sweetness and unique flavor profile that complements the herbs and garlic beautifully. It transforms the dish into a seasonal delight that celebrates autumn while nourishing your body with wholesome ingredients.

Perfect for Any Occasion

This Ultimate Creamy Vegan Pumpkin Pasta is incredibly versatile, making it suitable for various occasions. Whether you're preparing a quick lunch, a cozy weeknight dinner, or an impressive dish to share at a gathering, this recipe fits the bill. Its creamy texture and rich flavors can easily impress both vegans and non-vegans alike, making it ideal for family meals or dinner parties.

Additionally, the dish is quick to prepare, taking less than 30 minutes from start to finish. This means you can whip up a delicious and satisfying meal even on your busiest days without compromising on flavor or nutrition.

Easy Tips for Customization

One of the best aspects of this recipe is its adaptability. You can easily modify the ingredients to suit your taste preferences or dietary needs. For a heartier dish, consider adding sautéed spinach, kale, or roasted vegetables like zucchini or bell peppers. These additions not only enhance the nutritional value but also add a pop of color to your plate.

If you enjoy a bit of heat, feel free to sprinkle in some red pepper flakes or add a dash of hot sauce to the sauce mixture. The flexibility of this recipe allows you to personalize it each time you make it, ensuring a new experience with every serving.

Ingredients

For the pasta

12 oz pasta of choice
Salt, for cooking water

For the sauce

1 cup pumpkin purée
2 cloves garlic, minced
1 cup vegetable broth
1/2 cup coconut milk
1 tsp dried oregano
1 tsp dried thyme
Salt and pepper to taste

Mix and match your favorite herbs and spices for added flavor!

Instructions

Cook the Pasta

In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.

Make the Sauce

In a skillet, heat a little oil over medium heat. Add minced garlic and sauté until fragrant. Stir in the pumpkin purée, vegetable broth, coconut milk, oregano, thyme, salt, and pepper. Cook until warmed through.

Combine

Add the cooked pasta to the sauce and toss to coat. Cook for an additional minute, allowing the pasta to absorb some of the sauce.

Serve

Serve warm, garnished with fresh herbs or nutritional yeast if desired.

Enjoy your creamy vegan pasta along with a side salad for a complete meal!

Nutritional Benefits

This creamy vegan pumpkin pasta recipe is not just comforting; it’s nutritious too. The combination of pumpkin purée and coconut milk provides a rich source of vitamins and healthy fats. Pumpkin is a great source of beta-carotene, which converts to vitamin A in your body, essential for maintaining optimal vision and skin health.

Moreover, coconut milk contributes healthy fats that can support heart health and provide long-lasting energy. By choosing whole grain pasta, you can further enhance the dish's fiber content, making it a well-rounded meal that fuels your body.

Serving Suggestions

To elevate your dining experience, consider pairing this creamy vegan pumpkin pasta with a fresh side salad. A simple arugula salad dressed with balsamic vinaigrette complements the richness of the pasta, providing a refreshing contrast that enhances the overall meal.

For those looking to add a bit of sophistication, you could also serve this dish with crusty whole grain bread or garlic bread. This not only satisfies your carb cravings but also provides a delightful way to soak up any leftover sauce on your plate.

Storing and Reheating

If you have leftovers, you'll be pleased to know that this creamy vegan pumpkin pasta stores well. Place any uneaten pasta in an airtight container and refrigerate for up to three days. When reheating, add a splash of vegetable broth or a bit of coconut milk to loosen the sauce, ensuring that your pasta remains creamy and flavorful.

For meal prep enthusiasts, this dish can also be made in advance and frozen for up to a month. Just make sure to thaw it fully before reheating, and enjoy a comforting autumn-inspired meal anytime you need a quick and delicious option.

Questions About Recipes

→ Can I use fresh pumpkin instead of canned?

Yes, just make sure to cook and purée it before adding it to the sauce.

→ Can I make this gluten-free?

Absolutely! Just substitute the pasta with your favorite gluten-free variety.