Vegan Pumpkin Tahini Rigatoni

Highlighted under: Seasonal & Festive

Savor the creamy, autumnal goodness of this Vegan Pumpkin Tahini Rigatoni. This delightful pasta dish combines rich pumpkin puree and nutty tahini for a luxurious sauce that perfectly coats al dente rigatoni. Easy to prepare and packed with flavor, it's a comforting meal that celebrates seasonal ingredients. Perfect for cozy nights or festive gatherings, this recipe is sure to impress both vegan and non-vegan eaters alike.

Created by

Emily Carter

Last updated on 2025-10-30T06:07:29.816Z

This dish not only brings a wonderful medley of flavors together but also showcases the versatility of plant-based ingredients. Enjoy this wholesome meal that delights the taste buds.

Embracing Autumn Flavors

Autumn brings a bounty of harvest flavors, and this Vegan Pumpkin Tahini Rigatoni is a true celebration of the season. Pumpkin, a quintessential ingredient of fall, not only adds a lovely orange hue to your plate but also provides a wealth of nutrients, including vitamins A and C. By combining it with tahini, you introduce a creamy texture and nutty flavor that elevates this dish to new culinary heights. This pasta is perfect for cozy dinners as the cooler weather sets in.

Integrating seasonal ingredients is not just about flavor; it enhances the overall dining experience. It connects your meal to the cycle of nature and supports local farmers. By choosing pumpkin and other fall veggies for your recipes, you do more than create food; you engage in eco-friendly practices. This dish highlights the harmony between taste and responsibility, showing that delicious meals can also be sustainable.

Quick and Easy Preparation

One of the best features of this Vegan Pumpkin Tahini Rigatoni is its simplicity in preparation. With minimal ingredients and straightforward steps, it's perfect for busy weeknights when you crave something comforting without the hassle. The cooking process is streamlined, combining ease with deliciousness, allowing you to savor your time in the kitchen rather than feeling overwhelmed by complicated methods.

Moreover, this recipe can easily be customized. If you wish to add some greens, consider tossing in spinach or kale during the final step. For a protein boost, chickpeas or lentils can be stirred into the sauce. This flexibility means that you can adapt the dish according to your pantry contents or dietary preferences, ensuring maximum enjoyment every time you prepare it.

Perfect for Any Occasion

Whether you're hosting a holiday gathering or simply enjoying a quiet evening at home, this Vegan Pumpkin Tahini Rigatoni fits the bill. Its vibrant colors and rich flavors make it an impressive centerpiece on any dining table. Guests will appreciate the thoughtfulness of a plant-based dish, and it’s hearty enough that everyone, vegan or not, will leave satisfied.

Additionally, this rigatoni pairs beautifully with various sides. A crisp green salad or crusty bread complements the rich sauce, enhancing the overall dining experience. For a touch of decadence, consider serving this dish with a glass of red wine or a seasonal mocktail, creating a perfect atmosphere for sharing good food and great company.

Ingredients

Main Ingredients

12 oz rigatoni pasta
1 cup pumpkin puree
1/4 cup tahini
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1 cup vegetable broth
Fresh parsley for garnish

Mix all ingredients thoroughly and enjoy!

Instructions

Cook the Pasta

Bring a large pot of salted water to a boil. Add the rigatoni and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.

Make the Sauce

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Stir in pumpkin puree, tahini, vegetable broth, salt, pepper, nutmeg, and cinnamon.

Cook for 5-7 minutes until slightly thickened.

Combine and Serve

Add the cooked rigatoni to the skillet and toss to coat. If the sauce is too thick, add reserved pasta water gradually until the desired consistency is reached. Serve garnished with fresh parsley.

Enjoy your meal!

Nutritional Benefits

This Vegan Pumpkin Tahini Rigatoni is not only delightful but also packs a nutritional punch. Pumpkin is rich in antioxidants, and its high fiber content makes it an excellent choice for digestive health. Furthermore, tahini, made from sesame seeds, contains healthy fats and essential minerals like calcium and magnesium, making your meal both tasty and nourishing.

The inclusion of garlic offers additional health benefits, known for its anti-inflammatory and immune-boosting properties. Paired with whole grain rigatoni, this dish supports a balanced diet that can help manage weight and promote overall health. Enjoying this pasta ensures that you’re fueling your body while enjoying a comforting meal.

Storing and Reheating

If you find yourself with leftovers after making this delicious rigatoni, you’re in luck! This dish can be refrigerated in an airtight container for up to 3-4 days. Reheating is simple; just warm it gently in a skillet over medium heat, adding a splash of water or vegetable broth to revive the sauce’s creamy texture.

For longer storage, consider freezing portions in airtight containers. Thaw overnight in the refrigerator when you're ready to enjoy it again. Vegan Pumpkin Tahini Rigatoni makes for a quick, flavorful meal any day of the week, showing that meal prep can be just as enjoyable as a freshly cooked dinner.

Questions About Recipes

→ Can I use a different type of pasta?

Yes, you can substitute with any pasta of your choice.

→ Is this recipe gluten-free?

You can use gluten-free pasta to make it gluten-free.