White Bean Pumpkin Turkey Chili

Name: White Bean Pumpkin Turkey Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 lb ground turkey; 1 can (15 oz) white beans, drained and rinsed; 1 can (15 oz) pumpkin puree; 1 onion, diced; 2 cloves garlic, minced; 1 bell pepper, diced; 2 cups chicken broth; 2 tsp chili powder; 1 tsp cumin; 1/2 tsp cinnamon; Salt and pepper to taste; Olive oil for cooking

Highlighted under: International Recipe Collection

This hearty White Bean Pumpkin Turkey Chili is the perfect dish for cozy nights. Packed with protein and fiber, it's a comforting meal that warms you from the inside out.

Created by

Emily Carter

Last updated on 2025-12-16T18:02:19.061Z

This chili combines the earthy flavors of pumpkin and white beans with lean turkey, making it a nutritious and delicious option for any meal. The spices add warmth and depth, while the pumpkin gives it a creamy texture.

        Why You'll Love This Recipe
        A perfect blend of savory and sweet flavors
Nutritious ingredients that keep you full and satisfied
Great for meal prep or a family gathering

      

Nutritional Benefits

This White Bean Pumpkin Turkey Chili is not only delicious but also packed with essential nutrients. The ground turkey provides a lean source of protein, which is vital for muscle repair and growth. It’s an excellent choice for anyone looking to maintain a healthy diet without sacrificing flavor.

White beans are rich in fiber, which helps promote digestive health and keeps you feeling full longer. They also contain vital vitamins and minerals such as iron and magnesium, making this chili a smart choice for a balanced meal.

Pumpkin puree adds a delightful sweetness while contributing a wealth of antioxidants, particularly beta-carotene, which is beneficial for eye health. Combined, these ingredients create a nourishing dish that supports overall well-being.

Perfect for Any Occasion

Whether you're hosting a family gathering or simply enjoying a cozy night in, this chili is the perfect meal. Its hearty nature makes it ideal for cold weather, providing warmth and comfort with every bite.

Additionally, this recipe is great for meal prep. Make a large batch and store it in the fridge or freezer for quick, easy meals throughout the week. Simply reheat and enjoy a wholesome dish that’s ready in minutes.

Serve it at parties or potlucks, and watch it quickly become a crowd favorite. The unique combination of flavors will impress your guests and leave them asking for the recipe.

Customizing Your Chili

One of the best aspects of chili is its versatility. Feel free to customize this recipe to suit your taste preferences. Add more vegetables like corn or zucchini for extra nutrition, or spice it up with additional chili powder or jalapeños if you enjoy a kick.

You can also switch up the protein; ground chicken or even plant-based alternatives work well in this recipe. This allows you to cater to different dietary needs while keeping the dish flavorful and satisfying.

Lastly, don't forget about toppings! Consider garnishing with fresh cilantro, avocado slices, or shredded cheese to elevate the dish and add a fresh touch.

Ingredients

For the Chili

1 lb ground turkey
1 can (15 oz) white beans, drained and rinsed
1 can (15 oz) pumpkin puree
1 onion, diced
2 cloves garlic, minced
1 bell pepper, diced
2 cups chicken broth
2 tsp chili powder
1 tsp cumin
1/2 tsp cinnamon
Salt and pepper to taste
Olive oil for cooking

Combine all ingredients for a hearty, flavorful chili.

Instructions

Cook the Turkey

In a large pot, heat olive oil over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes. Drain any excess fat.

Add Vegetables

Add the diced onion, bell pepper, and garlic to the pot. Sauté until the vegetables are softened, about 5 minutes.

Mix in Ingredients

Add the white beans, pumpkin puree, chicken broth, chili powder, cumin, cinnamon, salt, and pepper. Stir to combine.

Simmer the Chili

Bring the chili to a boil, then reduce the heat and let it simmer for about 20 minutes, stirring occasionally.

Serve

Once ready, serve hot, garnished with your favorite toppings.

Enjoy your warm, comforting bowl of chili!

Pro Tips

For extra flavor, top with sour cream or avocado slices before serving.

Storage Tips

To store your White Bean Pumpkin Turkey Chili, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to five days, making it easy to enjoy leftovers throughout the week.

If you want to freeze it, portion out your chili into freezer-safe containers. It can be stored for up to three months. When you're ready to eat, simply thaw overnight in the refrigerator and reheat on the stovetop or in the microwave until warmed through.

Serving Suggestions

This chili pairs wonderfully with a variety of sides. Serve it with crusty bread or warm cornbread for a satisfying meal. A fresh green salad also complements the flavors nicely, adding a crisp contrast to the hearty chili.

For a more indulgent experience, consider topping your chili with sour cream, shredded cheese, or jalapeños. These additions can enhance the overall flavor profile and make each bite even more enjoyable.

Questions About Recipes

→ Can I use canned pumpkin instead of fresh?

Yes, canned pumpkin puree works great and saves time.

→ Is this chili spicy?

The chili is mildly spiced, but you can adjust the spices to your taste.

→ Can I make this chili in advance?

Absolutely! It stores well in the fridge for up to 4 days.

→ Can I freeze leftovers?

Yes, this chili freezes well for up to 3 months. Just thaw and reheat when ready to eat.