Sweet & Spicy Roasted Pumpkin Seeds

Highlighted under: Baking & Desserts

Transform your pumpkin seeds into a delicious snack bursting with flavor! This Sweet & Spicy Roasted Pumpkin Seeds recipe combines the perfect balance of sweetness and heat, making it a delightful treat for parties, game days, or a satisfying guilt-free snack. Easy to prepare in the air fryer, these crunchy seeds are a nutritious and addictive way to enjoy fall’s favorite gourd.

Created by

Emily Carter

Last updated on 2025-10-20T04:31:13.558Z

This recipe for Sweet & Spicy Roasted Pumpkin Seeds not only makes a great snack, but it also captures the essence of fall with its warm spices and flavors.

A Healthy Snack Alternative

In a world filled with processed snacks, finding a healthy alternative that satisfies your cravings can be challenging. Sweet & Spicy Roasted Pumpkin Seeds are not only delicious but also packed with essential nutrients. Pumpkin seeds are an excellent source of magnesium, zinc, and healthy fats, making them a nutritious choice for snacking. By preparing them at home, you can control the ingredients and avoid the unhealthy additives that often come with store-bought snacks.

Additionally, pumpkin seeds are rich in antioxidants, which help combat free radicals in the body, promoting overall health. No longer do you have to feel guilty about indulging in a satisfying snack; these roasted seeds are the perfect blend of flavor and nutrition that can contribute positively to your diet.

Versatile Flavor Options

One of the best aspects of this recipe is its versatility. While the sweet and spicy combination is undeniably delightful, you can easily customize the flavor profile to suit your taste. Consider experimenting with different spices or sweeteners. For instance, try adding cinnamon or nutmeg for a fall-inspired twist, or toss in some garlic powder for savory notes.

You can also adjust the level of sweetness or spice based on your preference. If you prefer something less spicy, reduce the cayenne pepper or add a touch more brown sugar for a sweeter flavor. The possibilities are endless, making this recipe a fun way to express your culinary creativity while enjoying a healthy snack.

Perfect for Any Occasion

Sweet & Spicy Roasted Pumpkin Seeds are adaptable for any event, from casual movie nights at home to festive gatherings with friends. Their unique flavor profile makes them an excellent conversation starter, inviting guests to try something new and delicious. Serve them in a decorative bowl at parties or package them in festive bags as a homemade gift for friends and family during the holiday season.

Not only are they perfect for sharing, but they also make a great snack option for busy individuals. Pop a handful in your bag for on-the-go munching, or enjoy them as a wholesome topping for salads and soups, adding both crunch and flavor to your meals.

Ingredients

Gather these ingredients to make your delicious roasted pumpkin seeds.

Ingredients

1 cup pumpkin seeds
2 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

Once you have all the ingredients ready, you can move on to the next steps.

Instructions

Follow these steps to create the perfect sweet and spicy snack.

Preheat Air Fryer

Preheat your air fryer to 350°F (175°C).

Mix Ingredients

In a bowl, combine pumpkin seeds, olive oil, brown sugar, chili powder, salt, and cayenne pepper. Stir until the seeds are well coated.

Air Fry

Place the seasoned pumpkin seeds in the air fryer basket in a single layer. Cook for 10-15 minutes, shaking the basket halfway through.

Cool and Serve

Once the seeds are golden and crispy, remove them and let them cool before serving.

Enjoy your sweet and spicy roasted pumpkin seeds as a snack or party treat!

Storage Tips

After making your Sweet & Spicy Roasted Pumpkin Seeds, you might be wondering about their longevity. To maintain their delectable crunch, store the cooled seeds in an airtight container in a cool, dry place. If stored properly, they can last for up to two weeks. Avoid leaving them exposed to air, as this can cause them to become stale and lose their flavor.

For even longer storage, consider placing them in the refrigerator or freezer. While they may lose a bit of their original crunch when thawed, storing them in the freezer can preserve their flavor and nutritional benefits for several months, ensuring you always have a delicious, healthy snack on hand.

Pumpkin Seed Varieties

When selecting pumpkin seeds, also known as pepitas, you will find a variety of options on the market. While the most common are raw and roasted seeds, some are available pre-seasoned, offering an array of flavors. However, making your own allows you to customize the seasoning to your exact liking, ensuring a fresh taste that pre-packaged versions often lack.

Additionally, consider the source of your pumpkin seeds. Organic seeds can provide better flavor and health benefits. If you have the opportunity, try fresh seeds straight from a pumpkin, as they can deliver a unique taste that you won't find in store-bought varieties.

Nutritional Benefits

Pumpkin seeds are a powerhouse of nutrition. Just a small handful can provide significant amounts of essential nutrients such as protein, iron, and fiber. They are particularly known for their high magnesium content, which supports numerous functions in the body, including nerve function and blood pressure regulation.

In addition to magnesium, pumpkin seeds are rich in zinc, which is crucial for immune system health, and antioxidants that promote overall wellness. Snacking on these seeds not only satisfies your taste buds but also contributes to your daily nutritional needs, making them a smart choice for health-conscious eaters.

Questions About Recipes

→ Can I use fresh pumpkin seeds?

Yes, just make sure to clean and dry them before roasting.

→ How do I store leftover pumpkin seeds?

Store them in an airtight container at room temperature for up to a week.