Turkey Meatballs in Pumpkin Sage Sauce

Highlighted under: Seasonal & Festive

Warm up your fall gatherings with these delicious Turkey Meatballs in Pumpkin Sage Sauce. This comforting dish combines tender turkey meatballs with a creamy, savory pumpkin sauce infused with aromatic sage, making it the perfect centerpiece for your potluck. Easy to prepare and packed with seasonal flavors, this recipe will impress your guests and keep them coming back for seconds.

Emily Carter

Created by

Emily Carter

Last updated on 2025-10-16T15:06:16.243Z

This recipe combines the best of turkey and autumn flavors...

Perfect for Fall Gatherings

As the leaves change colors and the weather turns crisp, it's the perfect time to gather with friends and family around a warm, hearty meal. This Turkey Meatballs in Pumpkin Sage Sauce dish is not just a meal; it's an experience that encapsulates the essence of fall. The rich flavors of the pumpkin and sage will fill your home with a delightful aroma, inviting everyone to the table. Whether it's a holiday feast or a casual dinner, this dish serves as a comforting reminder of the cozy togetherness that fall brings.

Not only is this recipe a feast for the senses, but it also promotes healthy eating during a season often filled with indulgent treats. Ground turkey is a lean protein option that balances the richness of the creamy pumpkin sauce, providing a guilt-free indulgence that doesn't compromise on flavor. Your guests will appreciate a nourishing meal that aligns with their health goals while still delivering a satisfying homemade taste.

Elevate Your Dinner Parties

Hosting a dinner party can be both exciting and daunting. You want to impress your guests without spending all day in the kitchen. This recipe allows you to do just that. With simple ingredients and straightforward preparation, you can create a stunning and vibrant dish that rivals any restaurant. The comforting blend of turkey meatballs in a luscious pumpkin sage sauce will leave your guests raving about your culinary skills, making you the host everyone admires.

Additionally, serving this dish is a great conversation starter. The unique combination of flavors and seasonal ingredients showcases your creativity and thoughtfulness in meal planning. It breaks away from traditional party fare and introduces a delightful twist that encourages attendees to share recipes and culinary tips, enhancing the overall social experience.

Versatile Serving Suggestions

This dish can easily be paired with various sides to create a complete meal. Consider serving it over a bed of creamy mashed potatoes, pasta, or even quinoa for a wholesome, well-rounded dinner. Alternatively, you can serve the meatballs as an appetizer, accompanied by toothpicks or small plates, making it easy for guests to enjoy while mingling. The versatility of this recipe makes it adaptable for different occasions and settings, from cozy family dinners to festive holiday parties.

For a vegetarian twist, you might substitute the turkey with plant-based meat alternatives, maintaining the same delicious pumpkin sage sauce. This opens the door for inclusive dining experiences, allowing those with dietary preferences to join in on the seasonal delight without feeling left out. The adaptability of this dish is one of the many reasons it has the potential to become a staple in your recipe collection.

Ingredients

Ingredients

Gather all ingredients before you start cooking.

For the Meatballs

  • 1 pound ground turkey
  • 1/4 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped

For the Pumpkin Sage Sauce

  • 1 can (15 oz) pumpkin puree
  • 1 cup vegetable broth
  • 1/2 cup heavy cream
  • 1 tablespoon fresh sage, chopped
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Make sure to have everything ready before cooking.

Instructions

Cooking Instructions

Follow these steps for a delicious meal.

Prepare the Meatballs

In a bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, salt, pepper, and parsley. Mix until well combined. Form the mixture into small meatballs.

Cook the Meatballs

In a skillet, heat a little oil over medium heat. Add the meatballs and cook until browned on all sides and cooked through, about 10-12 minutes. Remove from the skillet and set aside.

Make the Sauce

In the same skillet, add pumpkin puree, vegetable broth, heavy cream, sage, thyme, salt, and pepper. Stir to combine and bring to a simmer.

Combine and Serve

Add the cooked meatballs back into the skillet with the sauce. Simmer for an additional 5 minutes to let the flavors meld together. Serve warm.

Enjoy your meal with a side of your choice!

Storage and Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days, making this dish ideal for meal prep. Simply heat in the microwave or on the stove over low heat, adding a splash of broth or cream to maintain the sauce's consistency. This ensures that the flavors continue to meld, making the leftovers almost as delicious as when they were first served.

For longer storage, consider freezing the turkey meatballs and sauce separately. They can last up to three months in the freezer. When you're ready to enjoy them again, thaw them overnight in the fridge and heat them gently, ensuring the meatballs remain tender and the sauce retains its rich, creamy texture.

Nutritional Benefits

Turkey is known for being a lean source of protein while also being rich in essential nutrients such as B vitamins and selenium. This makes turkey meatballs a healthy choice that can help support muscle maintenance and immune function. Combined with the nutrient-dense pumpkin, which is high in fiber, vitamins A and C, and antioxidants, this dish is both delicious and nutritious.

The addition of sage not only enhances the flavor profile but also offers various health benefits, including anti-inflammatory properties. The creamy sauce, made from heavy cream, can be balanced with alternatives like Greek yogurt or coconut milk for a lighter option. This recipe allows you to enjoy a satisfying, flavorful meal that works wonders for your body as well as your taste buds.

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Questions About Recipes

→ Can I use other types of meat?

Yes, you can substitute ground turkey with ground chicken or beef.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

Turkey Meatballs in Pumpkin Sage Sauce

Warm up your fall gatherings with these delicious Turkey Meatballs in Pumpkin Sage Sauce. This comforting dish combines tender turkey meatballs with a creamy, savory pumpkin sauce infused with aromatic sage, making it the perfect centerpiece for your potluck. Easy to prepare and packed with seasonal flavors, this recipe will impress your guests and keep them coming back for seconds.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emily Carter

Recipe Type: Seasonal & Festive

Skill Level: easy

Final Quantity: 4 servings

What You'll Need

For the Meatballs

  1. 1 pound ground turkey
  2. 1/4 cup breadcrumbs
  3. 1/4 cup grated Parmesan cheese
  4. 1 egg
  5. 2 cloves garlic, minced
  6. 1 teaspoon salt
  7. 1/2 teaspoon black pepper
  8. 1 tablespoon fresh parsley, chopped

For the Pumpkin Sage Sauce

  1. 1 can (15 oz) pumpkin puree
  2. 1 cup vegetable broth
  3. 1/2 cup heavy cream
  4. 1 tablespoon fresh sage, chopped
  5. 1 teaspoon dried thyme
  6. Salt and pepper to taste

How-To Steps

Step 01

In a bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, salt, pepper, and parsley. Mix until well combined. Form the mixture into small meatballs.

Step 02

In a skillet, heat a little oil over medium heat. Add the meatballs and cook until browned on all sides and cooked through, about 10-12 minutes. Remove from the skillet and set aside.

Step 03

In the same skillet, add pumpkin puree, vegetable broth, heavy cream, sage, thyme, salt, and pepper. Stir to combine and bring to a simmer.

Step 04

Add the cooked meatballs back into the skillet with the sauce. Simmer for an additional 5 minutes to let the flavors meld together. Serve warm.

Nutritional Breakdown (Per Serving)

  • Calories: 320
  • Protein: 25g
  • Fat: 18g
  • Carbohydrates: 15g